The Eat-Clean Diet Workout Journal
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$11.95
- Buy New: $1.85
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as of 5/25/2012 00:35 EDT details
- You Save: $10.10 (85%)
In Stock
- Seller:Dexbooks
- Sales Rank:137,525
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Spiral-bound
- Number Of Items:1
- Pages:192
- Shipping Weight (lbs):0.7
- Dimensions (in):8.9 x 7.1 x 0.7
- Publication Date:December 19, 2007
- ISBN:1552100499
- EAN:9781552100493
- ASIN:1552100499
Availability:Usually ships in 1-2 business days
Editorial Reviews:
Synopsis
In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.
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