Yoga Anatomy-2nd Edition

html head /head body p The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! /p p With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of iYoga/i iAnatomy/i provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. /p p From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. /p p Whether you are just beginning your journey or have been practicing yoga for years, iYoga Anatomy/i will be an invaluable resource—one that allows you to see each movement in an entirely new light. /p p With iYoga Anatomy, Second Edition/i, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike. /p /body /html